Monday, August 15, 2011

How to get stamina? Bec i am getting tired after do 2 steps in dancing:(?

How do you build stamina? Keep dancing, keep dancing, keep dancing! Incorporating cardio exercise into your weekly routine will help a lot. Your body has to develop the strength and endurance to keep moving, and you have to keep moving even when you feel a bit tired in order to build that endurance. Just keep moving, and you'll see how fast you improve! Good luck.

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